COURSE CREDITS & HOURS
Up to 14.5 Contact Hours / 1.6 CEUs live
Up to 4 Contact Hours / .4 CEU self-study
TOTAL: Up to 18.5 Contact Hours / 2 CEU
COURSE FEES
IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the CEI meeting group through Continuing Education, Inc./University at Sea® at 800-422-0711 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
Learning Outcome
Squash That Stress: Lifesaving Techniques and Alternative Healing Modalities for Nurses
LEARNING OUTCOME:
Participants will be able to create a self-care plan incorporating mind-body exercises and/or healing modalities into everyday life to reduce stress and enhance well-being.
In order to receive CHs/CEUs, all participants are required to attend the entire workshop, complete all in-session program assignments, complete an evaluation form, complete and return a post-program SurveyMonkey® questionnaire and/or complete and return a post-program checklist, where applicable.
OBJECTIVES:
At the conclusion of this program, the participant will be able to:
- Differentiate how mind-body exercise differs from conventional exercise
- Analyze research-supported outcomes and benefits of mind-body exercise, specifically for yoga, qi-gong, and tai chi
- Explore alternative healing modalities that reduce stress and promote well being
- Evaluate the role of mind-body exercise and alternative healing modalities in chronic disease management
- Demonstrate regulated breathing, mindful concentration, and gentle movements of the body that regulates mood and reduces stress
- Discuss how mind-body exercises can be utilized during your workday
- Develop a plan to incorporate mind-body exercise and alternative healing modalities into your everyday life
- Appraise the benefit of applying mind-body exercise and alternative healing modalities into your patient's plan of care
| DATE | PORT OF CALL | ARRIVE | DEPART | CLASS TIME | CH / CEU |
|---|---|---|---|---|---|
| Sat, May 30 | Venice, Italy | 5:00pm | 1:30 pm - 3:30 pm | 2.0 / .2 | |
| Sun, May 31 | Kotor, Montenegro | 1 pm | 8 pm | 9 am - 11 am | 2.0 / .2 |
| Mon, June 1 | Corfu, Greece | 9 am | 3 pm | 4:00 pm - 5:30 pm | 1.5 / .2 |
| Tue, Jun 2 | Athens, Greece | 12 Noon | 8:30 pm | 8 am - 10:30 am | 2.5 / .3 |
| Wed, Jun 3 | Mykonos, Greece | 7 am | 4 pm | ||
| Thu, Jun 4 | Argostoli, Greece | 11 am | 7 pm | 8 am - 10 am | 2.0 / .2 |
| Fri, Jun 5 | At Sea | 9:00 am - 11:30 am 1:00 pm - 3:00 pm |
2.5 / .3 2.0 / .2 |
||
| Sat, Jun 6 | Venice, Italy | 6:45 am |
Up to 4 Contact Hours / .4 CEU self-study
TOTAL: Up to 18.5 Contact Hours / 2 CEU
TARGET AUDIENCE
IMPORTANT INFORMATION
Faculty
Nancy Hagans, BSN, RN-BC, CCRN
Lucille Contreras Sollazzo, MSN, RN-BC, NPD
Lucille has been a Registered Professional Nurse since 1986 and has worked in various nursing specialties including the telemetry, home care, medical-surgical and oncology areas of concentration, but most of her bedside nursing experience was in critical care nursing.
Carol Lynn Esposito, Ed.D., JD, MS, RN-BC, NPD
Dr. Esposito is a doctorly prepared educator and has directed the design, development, implementation and evaluation of the New York State Nurses Association’s nursing practice, labor and employment law, and occupational health and safety continuing education programs for more than 20 years.
Accreditation
The New York State Nurses Association is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.
The New York State Nurses Association is accredited by the International Accreditors of Continuing Education and Training (IACET) and offers IACET CEUs for its learning events that comply with the ANSI/IACET Continuing Education and Training Standard. IACET is recognized internationally as a standard development organization and accrediting body that promotes quality of continuing education and training.
NYSNA wishes to disclose that no commercial support or sponsorship was received. NYSNA Program Planners, Presenters, and Content Experts declare that they have no financial relationship with an ineligible company.
Declaration of Vested Interest: None
Cruise Itinerary
| DATE | PORT OF CALL | ARRIVE | DEPART |
|---|---|---|---|
| Saturday, May 30 | Venice, Italy |
- | 5:00 pm |
| Sunday, May 31 | Kotor, Montenegro |
1:00 pm | 8:00 pm |
| Monday, June 1 | Corfu, Greece |
9:00 am | 3:00 pm |
| Tuesday, June 2 | Athens (Piraeus), Greece |
12:00 pm | 8:30 pm |
| Wednesday, June 3 | Mykonos, Greece |
7:00 am | 4:00 pm |
| Thursday, June 4 | Argostoli, Greece |
11:00 am | 7:00 pm |
| Friday, June 5 | *At Sea - Cruising |
- | - |
| Saturday, June 6 | Venice, Italy |
6:45 am | - |
Ports of Call
Venice, Italy

Kotor, Montenegro


The town is entirely encircled by formidable medieval walls that snake their way up the adjoining mountain. For the physically active, the port's signature experience is the strenuous but rewarding climb up the 1,350 steps to the Fortress of San Giovanni. The panoramic view from the top—looking down on the triangular Old Town, the bay, and the docked ships—is one of the most iconic in the Mediterranean. We recommend tackling this in the morning to avoid the midday sun and crowds.
For those preferring a more relaxed day, the Old Town itself is the main attraction. It’s a place to wander without a fixed agenda. You can visit the 12th-century Cathedral of Saint Tryphon, browse the small shops, and observe the town's famous feline residents. The true pleasure of Kotor lies in finding a quiet piazza, ordering a coffee or a glass of local Vranac wine, and simply absorbing the historic atmosphere. For a change of scenery, a short boat or taxi ride to the impossibly picturesque village of Perast offers a quieter, equally beautiful alternative.
Corfu, Greece
The heart of social life is the Liston, a graceful arcade of cafés modeled on Paris's Rue de Rivoli, facing the vast Spianada square—one of the largest in Europe. It’s the perfect place to pause for a coffee or a local ginger beer (tsitsibira) and observe the rhythm of the city. For a deeper cultural dive, the Church of Saint Spyridon, with its striking bell tower, houses the relics of the island's patron saint.
While the Old Town can easily fill a day, those seeking coastal beauty can venture to Paleokastritsa (a 30-40 minute drive), renowned for its dramatic cliffs and emerald coves. Alternatively, the Achilleion Palace, built for an Austrian empress, provides a glimpse into 19th-century royal life amid beautiful gardens. Corfu offers a rich, layered experience, blending grand European architecture with the warm hospitality and stunning scenery of the Ionian Sea.
Athens (Piraeus), Greece


Your first priority is getting into the city center efficiently. The metro (Green Line 1 from Piraeus station) is a direct and affordable option that bypasses all traffic. Taxis are plentiful, but be sure to agree on a fare or insist on using the meter to avoid surprises. Once in Athens, the Acropolis is the day's non-negotiable centerpiece. Seeing the Parthenon preside over the city is a profound experience that connects you directly to 2,500 years of history, philosophy, and art. We strongly advise pre-booking your tickets online to save precious time you’d otherwise spend in a queue under the Greek sun.

After descending from the Acropolis, the modern Acropolis Museum awaits at its base. This stunningly designed space provides essential context for what you’ve just seen, housing the original artifacts in a climate-controlled, brilliantly curated environment. From there, immerse yourself in the Plaka, the city’s oldest neighborhood. This labyrinth of cobblestone streets, draped in bougainvillea, is where you’ll find the true Athenian spirit. It’s the perfect place to find a traditional taverna for a leisurely lunch of classic Greek dishes.
Our best advice for a port day in Athens is to be strategic. Don’t try to see everything. Focus on the Acropolis, its museum, and a wonderful meal in the Plaka. By doing so, you will have experienced the profound essence of the city, rather than just rushing past its landmarks. Wear comfortable shoes, stay hydrated, and prepare for an unforgettable immersion into the foundations of our world.
Mykonos, Greece

Navigate toward the waterfront to witness the iconic Kato Mili (windmills) standing sentinel on the hill. Just below lies Little Venice, where medieval houses with colorful balconies hover directly over the sea. It is the prime location for a coffee or cocktail, though be prepared for premium pricing that reflects the world-class view.
For our clients with a deep interest in history, Mykonos is the gateway to something far more significant: Delos. A short ferry ride away, this UNESCO World Heritage site is the mythological birthplace of Apollo and Artemis and one of the most important archaeological sites in the Mediterranean. If you prioritize ancient history over high-end shopping, a guided excursion here is non-negotiable.
If a beach day is preferred, manage your expectations regarding crowds and cost. The famous Paradise Beach is high-energy; for a more refined, family-friendly atmosphere, Ornos or Platis Gialos are superior choices, accessible via local bus or water taxi. Finally, a logistical note: if your ship docks at the New Port (Tourlos) rather than tendering, the local SeaBus is the most efficient transfer to the town center, bypassing the often-gridlocked taxi queues.
Argostoli, Greece
At Sea - Cruising
We can assist you with all your travel arrangements. We'd be happy to help you plan your flights, hotels, or tours before and/or after your cruise conference.
PLEASE NOTE: To attend the conference, participants must book their cruise accommodations through University at Sea®. This ensures we can provide full conference services and complimentary social amenities to meeting participants and guests. Participants' family and friends are welcome to book within our group allotment and take advantage of our typically excellent rates.
Request a Quote online or by voice at 800-525-9696 (US/Can) or direct/int'l tel +1-727-526-1571.
Prices below are for the full cruise including meals and evening entertainment
Suites
Royal Suite - 1 Bedroom (RS)All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Grand entrance with doorbell. Bedroom with king-size bed, and private bathroom with whirlpool tub, private balcony, living room with queen-size sofa bed and baby grand piano. Stateroom: 1,326 sq. ft. Balcony 110 sq. ft. (Deck 8)
800-525-9696
for Pricing
Owner's Suite - 1 Bedroom (OS)All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Marble entry with door bell. Queen-size bed, bathroom with tub. Separate living area with a queen-size sofa bed. Stateroom: 523 sq. ft. Balcony: 104 sq. ft. (Deck 8)
800-525-9696
for Pricing
Junior Suite with Balcony (J4)All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, private balcony, sitting area with sofa bed and private bathroom with tub. Stateroom: 241 sq. ft. Balcony: 64 sq. ft. (Deck 8)
800-525-9696
for Pricing
Suite/Deluxe
Grand Suite - 2 Bedrooms GT.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two bedrooms with two twin beds that convert to Royal King, two bathrooms (one with shower, one with bathtub), living area with double sofa bed and two Pullman beds, and a private balcony. Stateroom: 509 sq. ft. Balcony: 59 sq. ft. 800-525-9696
for Pricing
Suite/Deluxe
Grand Suite - 1 Bedroom GS.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Marble entry. Room has two twin beds that convert to Royal King, private balcony, sitting area and private bathroom with tub. Stateroom: 355 sq. ft. Balcony: 104 sq. ft. 800-525-9696
for Pricing
Suite/Deluxe
Oceanview Suite (no balcony) VO.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two bedrooms with two twin beds that convert to Royal King. Two bathrooms, one with tub, living area with double sofa and second bedroom with 2 Pullman beds. Stateroom: 535 sq. ft. 800-525-9696
for Pricing
Suite/Deluxe
Junior Suite with Balcony J3.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, private balcony, sitting area with sofa bed and private bathroom with tub. Stateroom: 241 sq. ft. Balcony: 64 sq. ft. 800-525-9696
for Pricing
Suite/Deluxe
Suite Guarantee WS.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, private balcony, sitting area with sofa bed and private bathroom with tub. Stateroom: 241 sq. ft. Balcony: 64 sq. ft. 800-525-9696
for Pricing
Balcony
Spacious Oceanview with Balcony (2B)All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 195 sq. ft. Balcony: 35 sq. ft. (Deck 7)
800-525-9696
for Pricing
Spacious Oceanview with Balcony (4B)All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 195 sq. ft. Balcony: 35 sq. ft. (Deck 7)
800-525-9696
for Pricing
Balcony
Spacious Oceanview with Balcony 1B.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 195 sq. ft. Balcony: 35 sq. ft. 800-525-9696
for Pricing
Balcony
Spacious Oceanview with Balcony 3B.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, sitting area, private balcony and private bathroom. Stateroom: 195 sq. ft. Balcony: 35 sq. ft. 800-525-9696
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800-525-9696
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800-525-9696
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Outside
800-525-9696
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800-525-9696
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Outside
Ultra Spacious Oceanview 1K.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two sets of two twin beds that convert to Royal King, sitting area with sofa bed, separate area with bunk beds and a private bathroom with shower. Stateroom: 246 sq. ft. 800-525-9696
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Outside
Spacious Oceanview 1M.
All staterooms and suites come complete with private bathroom, vanity area, hair-dryer, closed-circuit TV, radio and phone. Two twin beds that convert to Royal King, sitting area with sofa, vanity area and a private bathroom. Oversized window provides extended view. Stateroom: 193 sq. ft. 800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
Inside
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
for Pricing
800-525-9696
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Before & After Your Cruise
Hotels
Hotel Saturnia & International Venezia
A Historic, Family-Run Establishment
Calle Larga XXII Marzo, 2398, 30124 Venezia VE, Italy — Venice
The St. Regis Venice
A 5-Star Family Friendly Hotel
P.za San Marco, 2159, 30124 Venezia VE, Italy — Venice
Protect Your Trip with Allianz Travel Insurance
Allianz Travel Insurance plans can give you flexibility and support when your trip doesn’t go quite as planned. From unexpected flight issues to covered trip cancellations, travel emergencies, and more, travel insurance can help you manage unforeseen events that may impact your trip—giving you peace of mind from the moment you book your trip through your return home.
For an instant quote:
- Simply provide a few short details about your trip
- Review the available protection plans
- Enjoy the peace of mind you deserve
Why Protect your Trip?
Whether you’re planning your next trip or you recently booked one, travel insurance can help smooth over many unexpected travel glitches—while putting your mind at ease, knowing you’re off the hook for covered expenses that could arise from them.
Allianz Travel Insurance plans can provide you benefits and professional support when a covered situation comes up before or during your trip. The following examples may qualify for benefits:
- Cancelling your trip after unexpectedly becoming too sick to travel
- Taking care of a sick or injured traveling companion
- Having to end your trip early due to a family emergency
- Dealing with a flight delay or cancellation
- Needing to buy personal items if your luggage is lost or stolen
- Missing your cruise departure after a covered flight delay
You also can contact our travel protection partner Allianz Global Assistance’s 24/7, award-winning customer service for on-the-go assistance with issues like a medical emergency, replacing your lost passport, or making reservations around the world. To be eligible for a time-sensitive waiver of pre-existing medical condition exclusions, purchase your travel insurance plan within 14 days of initial trip deposit (other purchase requirements and conditions apply). Specific plan benefits may vary. Please review your plan details for more information.
What Can Travel Insurance Help Protect?
Allianz Travel Insurance plans can protect you before and during your trip—keeping you, your loved ones, and your travel budget safer. Benefits vary by plan, and these are brief descriptions. Please read your plan documents for details.
TRIP CANCELLATION
Reimburses your prepaid, non-refundable travel expenses if you need to cancel your trip due to a covered reason, such as you, a family member, or traveling companion experiencing a covered illness or injury. Examples include:
- A doctor says you or a traveling companion is too sick to fly
- Your parent or child requires hospitalization
- You need to attend the birth of a family member’s child
- You have a traffic accident (not breakdown) on the way to the airport
- A storm shuts down your airport for 24 hours or more
TRIP INTERRUPTION
Reimburses your unused, non-refundable travel expenses and increased transportation costs during your trip if you have to return home early due to a covered reason, for instance when a family member has a qualifying medical emergency and needs your care. Examples include:
- You have a covered illness or injury and a doctor says you must return home
- A family member has a qualifying injury and needs your care
- A covered emergency, like a fire or flood, makes your home uninhabitable
TRAVEL DELAY
If you have a covered delay while traveling, travel insurance can reimburse you for meals, accommodations, and transportation expenses when your trip is delayed for a minimum number of consecutive hours for a covered reason. Minimum number of hours varies by plan.
EMERGENCY MEDICAL AND DENTAL CARE
Reimburses your expenses related to covered medical and dental emergencies* that might occur on your trip. This benefit can be especially helpful if you have a covered emergency outside the United States, as most health insurance policies won’t cover you outside the country. Examples include:
- You slip and break your ankle while sightseeing
- You get food poisoning while sampling the local cuisine
- You lose a filling and need immediate dental treatment*
*A sublimit and maximum apply for this benefit. Check your plan documents for details.
EMERGENCY MEDICAL TRANSPORTATION
Arranges and pays for medically necessary transportation following a covered injury or illness to the nearest appropriate medical facility to receive care and get you home after treatment.
BAGGAGE LOSS, DAMAGE, or THEFT
Reimburses the replacement of your lost, damaged, or stolen luggage and personal items while traveling.
BAGGAGE DELAY
Reimburses essential items purchased during your trip if your baggage is delayed for a minimum number of hours (varies by plan).
CHANGE FEE
Reimburses fees if you need to change your flight itinerary due to a covered reason.
24-HOUR ASSISTANCE
Provides around-the-clock support during your trip. Allianz Global Assistance’s staff of multilingual problem solvers can help you with medical, legal, and travel-related emergencies whenever they happen. Medical assistance may include, but is not limited to:
- Medical triage with referrals to local prescreened medical providers
- Ongoing medical monitoring
- Payment guarantee
- Emergency medical transportation
Additional services for travel-related emergencies can help with:
- Missed connecting flights
- Lost/stolen travel documents
- Pre-trip information
- Prescription replacements
Our Promise to You
When you purchase any Allianz Travel Insurance plan, you automatically get 15 days (or more, depending on your state of residence) to review your policy documents. Within that period, you can cancel your plan for a full refund if you’re not satisfied, as long as you haven’t filed a claim or departed on your trip.
Need Help Along the Way?
Contact Allianz Global Assistance’s award-winning team of travel experts. Call anytime for assistance navigating travel mishaps overseas or in the U.S.—or help with everything from reporting lost baggage to locating emergency medical treatment. They can also help you replace passports, refer you to legal assistance, secure cash from home in case of emergency, and guarantee payment when you need to be admitted to a hospital, in some instances.
Contact Allianz Global Assistance
Phone (24/7):
1-800-284-8300 (within the U.S., Canada, Puerto Rico, and the U.S. Virgin Islands)
1-804-281-5700 (outside of the U.S., call collect)
File or Track a Claim
It’s easy and convenient to file and track a claim, upload documents, and more online. Start your claim using your email address or policy number.
File a ClaimIf you need help filing a claim or understanding the claims process, visit the Allianz Global Assistance Claims Center.
Update Your Plan
If you need to update your travel insurance plan, such as adjusting the dates of your plan to reflect itinerary changes, please contact us or manage your plan online so your plan reflects your entire itinerary and provides the right amount of protection for your travels.
Manage My PlanAbout Allianz Global Assistance
Allianz Global Assistance is a world leader in travel insurance and assistance, helping millions of travelers across the globe every year. Allianz Global Assistance is owned by Allianz SE, the world’s largest diversified insurance company. For over 100 years, Allianz SE has helped protect important milestones in American history, insuring the Wright Brothers’ first flight and Golden Gate Bridge construction.
Terms, conditions, and exclusions apply including for pre-existing medical conditions. Insurance benefits underwritten by BCS Insurance Company (OH, Administrative Office: 2 Mid America Plaza, Suite 200, Oakbrook Terrace, IL 60181), rated “A” (Excellent) by A.M. Best Co., under BCS Form No. 52.201 series or 52.401 series, or Jefferson Insurance Company (NY, Administrative Office: 9950 Mayland Drive, Richmond, VA 23233), rated “A+” (Superior) by A.M. Best Co., under Jefferson Form No. 101-C series or 101-P series, depending on your state of residence and plan chosen. A+ (Superior) and A (Excellent) are the 2nd and 3rd highest, respectively, of A.M. Best’s 13 Financial Strength Ratings. Plans only available to U.S. residents and may not be available in all jurisdictions. Allianz Global Assistance and Allianz Travel Insurance are marks of AGA Service Company dba Allianz Global Assistance or its affiliates. Allianz Travel Insurance products are distributed by Allianz Global Assistance, the licensed producer and administrator of these plans and an affiliate of Jefferson Insurance Company. The insured shall not receive any special benefit or advantage due to the affiliation between AGA Service Company and Jefferson Insurance Company. Plans include insurance benefits and assistance services. Any Non-Insurance Assistance services purchased are provided through AGA Service Company. Except as expressly provided under your plan, you are responsible for charges you incur from third parties. Contact AGA Service Company at 800-284-8300 or 9950 Mayland Drive, Richmond, VA 23233 or customerservice@allianzassistance.com.

