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Cruise Conference Planning For Your Association

Primary Care 2024 Update

1. Type 2 Diabetes, Metabolic Syndrome, & Obesity
2. Cardiometabolic Medicine and Advanced Lipidology

7-Night Alaska Dawes Glacier Cruise
from Seattle, Washington to Vancouver, British Columbia September 13 - 20, 2024
<em>Celebrity Edge</em>
Celebrity Edge
16 AMA PRA Category 1 Credits™
16 ANCC Contact Hours
Course Fees
$995.00 for Physicians
$795.00 for Nurse Practitioners, Physician Assistants
$595.00 for Nurses

Target Audience
Physicians, Nurse Practitioners, Physician Assistants, Nurses
IMPORTANT NOTE: All conferees, their families, and guests must book their cruise within the University at Sea® meeting group through University at Sea® at 800-926-3775 or by registering online. This ensures our company can provide conference services and complimentary social amenities to all meeting participants and their guests. Thank you for your cooperation.
Faculty

Tara Dall, MD, FNLA

Tara Dall, MD, FNLA
Dr. Tara Dall is a board certified lipidologist with roots in family medicine and training at the University of Wisconsin Madison. She has spent the last 15 years using advanced biomarker testing in the clinical care of patients. She graduated in the inaugural class of Diplomates of the American Board of Clinical Lipidology in 2005. Her center achieved national recognition as the first fully certified Level II lipid clinic in the United States. In 2008, Dr. Dall formed the Early Detection Center for heart disease and diabetes near Madison, Wisconsin and served as a clinical associate professor for the Medical College of Wisconsin. Two years later, she brought her fight against heart disease to the web, co-founding Lecturepad.org and FHITtv.org, web platforms that advance clinical understanding and application of advanced lipid and biomarker testing. For 3 years Dr. Dall served as Chief Medical Officer of Health Diagnostic Laboratory. As an author and educator on biomarker research focused on the role that insulin resistance plays in diabetes prevention she has expanded the education of physicians to prevent chronic disease. She has a special interest in insulin resistance's role in cardiovascular disease, women's heart disease, Autoimmune disease, polycystic ovarian syndrome, and obesity. She also serves as chief of cardiometabolic education at the non-profit Foundation for Health Improvement and Technology (FHIT). Known for her passionate delivery of complex medical topics in patient-friendly terms, Dr. Dall is a sought after speaker, traveling the world to present research on advanced biomarkers. She is a also a regular go-to for reporters, appearing on Bloomberg News, CBS Sports, CNN Radio, Reach MD Satellite Radio, and RadioHealth Journal. She was also a regular guest on KTXD-TV's The Broadcast in Dallas, as well as programs on wabcradio.com (Optimal wellness and Forever Young). She continues to practice medicine as a physician founder of AvanceMD Concierge in Richmond, VA which incorporates cutting edge web based technology to the human touch of medicine, providing services to local as well as national and international clients.

Shagun Bindlish, MD, FACP

Shagun Bindlish, MD, FACP
Diabetologist/Internal Medicine Physician Adjunct Associate Professor, Touro University Fellow of American college of Physicians Dr. Shagun Bindlish is a board-certified Internal Medicine Physician with advanced fellowship training in diabetes and metabolic disorders. She is board-certified obesity medicine and lifestyle medicine specialist. She is a Chair of the thought leadership committee and board member of the American Diabetes Association. Dr. Bindlish is adjunct faculty at Touro university's diabetes fellowship program. She is a USA ambassador representing DiaBeters non-profit organization in Kenya, Africa. Dr. Bindlish presently working with international organizations conducting educational webinars about diabetes and obesity management. With a passion for community work, she has recently started her youTube channel with a vision to bring awareness among health care professionals and patients. Dr. Bindlish has earned her medical degree from Yerevan State Medical University in Armenia and completed her residency at Lutheran Medical Center in New York. Dr. Bindlish is practicing currently in Bay Area. She is an author and writes blogs for magazines in Kenya, the USA, and India. Shagun has been actively involved in the California chapter as a fellow of the American College of Physicians and serves as a judge and mentor for multiple educational activities and conferences throughout the year. Shagun's philosophy of care centers around prevention and education. She is an advocate for her patients and strives to build trusting, friendly relationships with them. She believes in a holistic understanding of all the factors that impact a patient's overall health. Thus, serving the patient as a wellness coach. Dr. Bindlish is also a writer and contributes her work to journals. She is also an editor of renowned journals like the British Medical Journal, American College of Family Medicine ( ACOFP), American Diabetes Association. To stay healthy and happy, Shagun does yoga and Pilates. She loves to travel and cook international cuisines.

Our staff can assist you with all your travel arrangements.

Questions? Call us at 800-422-0711.
We can assist you with all your travel arrangements. We'd be happy to help you plan your flights, hotels or tours before and/or after your cruise conference.

Cruise Itinerary

DATE PORT OF CALL ARRIVE DEPART
Fri Sep 13 Seattle, Washington
- 4:00 pm
Sat Sep 14 *At Sea - Cruising
Meeting 9:00AM - 12:00PM, 1:00PM - 4:00PM
- -
Sun Sep 15 Ketchikan, Alaska
7:00 am 5:00 pm
Mon Sep 16 Endicott Arm & Dawes Glacier
6:15 am 10:30 am
Mon Sep 16 Juneau, Alaska
1:30 pm 10:00 pm
Tue Sep 17 Skagway, Alaska
7:00 am 7:00 pm
Wed Sep 18 *At Sea - Cruising
Meeting 12:30PM - 4:30PM
- -
Thu Sep 19 Alaska Inside Passage
Meeting 9:00AM - 12:00PM, 1:00PM - 4:00PM
- -
Fri Sep 20 Vancouver, British Columbia
6:00 am -
*Tentative course schedule, actual class times may differ.

Ports of Call

Seattle, Washington - Think of Seattle not as a starting line, but as the first, exceptional chapter of your vacation. While it’s tempting to fly in on the morning of your cruise, we strongly advise against it. A simple flight delay can put your entire trip in jeopardy. Instead, we encourage our clients to arrive one or two days early, transforming a logistical necessity into a memorable urban exploration. This allows you to decompress, adjust to the time zone, and immerse yourself in the unique character of the Pacific Northwest before you even step on the ship. **Getting Your Bearings** Getting from Seattle-Tacoma International Airport (Sea-Tac) to the downtown hotel district is refreshingly straightforward. For a seamless and budget-conscious transfer, the Link Light Rail is an excellent choice. The 40-minute ride takes you directly to Westlake Station in the heart of the city, a short walk or taxi from most major hotels. Of course, ride-sharing services and taxis are also readily available. **A Perfect Pre-Cruise Day in Seattle** With a full day at your disposal, you can experience the city’s essential highlights without feeling rushed. Here’s a suggested itinerary: **Morning: The Soul of the City at Pike Place Market** Start your day at the iconic Pike Place Market. More than just a tourist stop, this is the city’s historic heart and pantry. Arrive early to watch the vendors set up and beat the biggest crowds. While the famous fish-throwing is a must-see, the real magic lies deeper. Wander through stalls overflowing with vibrant bouquets, sample artisanal cheeses at Beecher’s Handmade Cheese (watch them make it through the window), and grab a warm, savory pastry from Piroshky Piroshky. The original Starbucks is here, but be prepared for a line; for a superb coffee experience without the wait, we recommend Storyville Coffee Pike Place, located on the top floor with a cozy fireplace and market views. **Lunch: A Taste of the Waterfront** For lunch, you can’t do better than a cup of world-class chowder from Pike Place Chowder. The line moves quickly and is absolutely worth it. Enjoy your meal at a nearby table or take it to the adjacent Victor Steinbrueck Park for a picnic with stunning views of Elliott Bay and the Olympic Mountains. **Afternoon: Iconic Views and Glass Art** From the market, it’s a pleasant walk or a quick monorail ride to the Seattle Center. Here, you’ll find an unbeatable combination of attractions. Ascend the recently renovated Space Needle for panoramic views of the city, Puget Sound, and, on a clear day, the majestic Mount Rainier. The rotating glass floor offers a thrilling perspective. Right next door is the Chihuly Garden and Glass museum. This is a non-negotiable for anyone who appreciates art and beauty. The vibrant, impossibly intricate glass sculptures are breathtaking, culminating in a magnificent glasshouse that frames the Space Needle in its ceiling. **Evening: Neighborhood Dining** Seattle’s culinary scene is a highlight. For a classic Pacific Northwest seafood dinner with waterfront views, make a reservation at Elliott’s Oyster House. For a more contemporary experience, venture into the Capitol Hill neighborhood, known for its vibrant energy and exceptional restaurants. Or, consider the historic Ballard neighborhood, where a spot like The Walrus and the Carpenter offers a celebrated take on local oysters and small plates in a lively, intimate setting. Reservations are highly recommended for any top-tier restaurant. **If You Have a Second Day** An extra day allows you to explore further. Consider a quintessential Puget Sound experience: a 35-minute ferry ride to Bainbridge Island. The journey itself provides the best possible views of the Seattle skyline. Once there, you can stroll through the charming main street of Winslow, with its boutiques, cafes, and galleries. Alternatively, dive into modern culture at the Museum of Pop Culture (MoPOP), an architectural marvel designed by Frank Gehry, or explore Seattle’s oldest neighborhood, Pioneer Square, known for its Victorian architecture and fascinating Underground Tour. By arriving early, you don’t just see Seattle—you experience it. You’ll board your cruise relaxed, enriched, and ready for the adventure ahead, with the spirit of the Emerald City as your perfect send-off.

At Sea - Cruising

Ketchikan, Alaska - Ketchikan is often the quintessential introduction to the Inside Passage, serving as a potent concentration of everything travelers seek in Alaska. Known as the "Salmon Capital of the World," the town balances a gritty industrial history of fishing and logging with the profound heritage of the Tlingit, Haida, and Tsimshian peoples. Visitors should be prepared for "liquid sunshine"—this sits squarely in a temperate rainforest, and the frequent rain is an atmospheric element of the destination, not a deterrent. For a relaxed day, the town is highly walkable. The centerpiece is Creek Street, a historic boardwalk built on pilings over the water. Formerly the city's notorious red-light district, it is now a charming, albeit busy, collection of galleries and local shops. In late summer, looking over the rails offers a front-row seat to thousands of salmon fighting their way upstream; the nearby fish ladder provides a fascinating, close-up view of this biological struggle. To engage with the region's history beyond the souvenir shops, we recommend the Totem Heritage Center. Located a short walk or quick taxi ride from the bustle of the port, it houses an unparalleled collection of original 19th-century totem poles retrieved from deserted villages. Unlike the brightly repainted replicas found in parks, these are preserved in their natural, weathered state, offering a somber and powerful insight into Native artistry. While the town is engaging, the true grandeur of this stop lies in the surrounding wilderness. If logistics and budget permit, a floatplane excursion to Misty Fjords National Monument is the definitive Ketchikan experience. Soaring past sheer granite cliffs and cascading waterfalls provides a perspective on Alaska’s scale that ground tours simply cannot match. Whether you explore the boardwalks or fly into the fjords, Ketchikan delivers a dense, accessible dose of the frontier.

Endicott Arm & Dawes Glacier - Endicott Arm offers a quintessential Alaskan experience, distinct from the commercial bustle of port towns. This is a day dedicated to scenic cruising, where the ship navigates a 30-mile fjord carved by ancient ice. The scale here is humbling; sheer granite cliffs rise thousands of feet directly from the emerald water, often decorated with vertical stripes of cascading waterfalls. Unlike the open ocean, the water here is usually calm, turning the fjord into a mirror for the scenery above. The destination is the Dawes Glacier, an active tidewater glacier standing over 600 feet tall. As you approach, the water becomes cluttered with floating ice sculptures—from small 'bergy bits' to massive, sapphire-blue chunks. The highlight is the 'white thunder' of calving, where massive slabs of ice fracture and crash into the sea. While the visual is stunning, the sound is equally memorable. Wildlife viewing is excellent here. Look for harbor seals hauling out on the ice floes near the glacier face—this is a primary breeding ground for them. Mountain goats appear as white specks on the high cliffs, and brown bears are occasionally spotted along the shoreline. We recommend spending this time on the open decks rather than behind glass; the sensory experience of the crisp air and the roar of the ice is lost indoors. If your itinerary offers a small boat excursion here, it is worth the investment to get closer to the water level and the glacier face.

Juneau, Alaska - Juneau is a paradox: a state capital accessible only by air or sea, where the wilderness doesn't just surround the city—it defines it. As a port of call, it offers perhaps the most accessible high-adventure opportunities in Alaska, though managing expectations regarding weather and crowds is essential for a quality experience. The Mendenhall Glacier is the undisputed centerpiece. While the Visitor Center offers a solid introduction, the glacier has receded significantly in recent years. To truly grasp the scale of the Juneau Icefield, we recommend a helicopter excursion. Landing on the glacier or dog sledding on the ice cap is a significant investment, but it provides a visceral connection to the landscape that a distant view from the visitor center cannot match. If you prefer to stay grounded, the hike to Nugget Falls offers a powerful view of the glacier's face and a roaring waterfall without the flight costs. Juneau’s waters are among the most productive feeding grounds for humpback whales in the world. Sightings in Auke Bay are exceptionally reliable during the cruise season. If you have not booked a wildlife excursion elsewhere on your itinerary, this is the place to do it. Downtown Juneau is compact and historic, though South Franklin Street can feel congested when multiple ships are in port. For a sophisticated cultural break, the Alaska State Museum is outstanding, housing world-class exhibits on Native Alaskan heritage and Russian history. The Mount Roberts Tramway, located right at the dock, offers sweeping views, but we advise purchasing tickets only after assessing the cloud cover; the view is spectacular, but non-existent in heavy fog. For a culinary finish, skip the generic tourist traps and visit Tracy’s King Crab Shack for genuine local flavor. Juneau is a wet city—it lies in a temperate rainforest—so dress in waterproof layers to enjoy this spectacular intersection of civilization and wild frontier.

Skagway, Alaska - Skagway operates as a living museum of the 1898 Klondike Gold Rush, situated at the northern terminus of the Inside Passage. While the town’s year-round population is small, its historical footprint is massive. The downtown district is part of the Klondike Gold Rush National Historical Park, featuring meticulously restored false-front buildings and wooden boardwalks. It is undeniably tourist-centric, yet the preservation is authentic enough to transport you back to the era of prospectors and con artists. You can easily explore the core of Broadway Street in an hour or two, perhaps stopping at the Red Onion Saloon or the National Park Service visitor center for context. However, we advise viewing Skagway primarily as a staging ground for the wilderness beyond. The town sits in a narrow, wind-swept valley, and the most dramatic scenery requires leaving the immediate port area. The definitive experience here is the White Pass & Yukon Route Railroad. This narrow-gauge railway is an engineering masterpiece that climbs nearly 3,000 feet in just 20 miles, offering vertiginous views of gorges, waterfalls, and the Sawtooth Mountains. It is not merely a train ride; it is the most efficient and spectacular way to understand the geography that challenged gold seekers. For a different perspective, Skagway is the premier port for flightseeing. Helicopter excursions to nearby glaciers—often combined with dog sledding—provide a sense of scale that ground-based tours cannot match. For those preferring to stay closer to sea level, a float down the Taiya River or a hike to Lower Reid Falls offers serenity away from the busy boardwalks. Ultimately, Skagway rewards those who book a specific adventure rather than wandering aimlessly.

Alaska Inside Passage - The Inside Passage is not merely a route between ports; for most travelers, navigating this protected waterway is the definitive Alaskan experience. Unlike open ocean crossings, this journey takes you through a narrow, calm corridor flanked by the massive Tongass National Forest—the largest temperate rainforest on earth. The scale here is humbling, with thousand-foot granite cliffs plunging into deep fjords and mist clinging to the hemlock and spruce canopy. This is a day for active observation. We strongly advise securing a position on deck or a private balcony well before approaching major highlights like Glacier Bay, Hubbard Glacier, or Tracy Arm Fjord. The silence here is profound, often broken only by the 'white thunder' of tidewater glaciers calving into the sea. The visual impact of the 'glacial blue'—created by dense ice absorbing red light spectrums—is startlingly vivid against the grey skies. Wildlife viewing requires patience but offers high rewards. The nutrient-rich waters are prime feeding grounds for humpback whales; look for the telltale mist of a spout or the fluke raising before a dive. Orcas, Dall’s porpoises, and harbor seals are common sights, while bald eagles are nearly ubiquitous on passing ice floes. On the shoreline, keep a sharp eye out for coastal brown bears at low tide. Practical preparation is key to enjoying this passage. The weather is notoriously changeable; expect rain and mist, which actually enhances the dramatic, moody atmosphere of the fjords. Dress in waterproof layers and, most importantly, bring high-quality binoculars. Relying solely on the naked eye or a camera lens means missing the intricate details of this untamed wilderness. This is a time to disconnect from shipboard distractions and immerse yourself in one of the planet's most magnificent natural corridors.

Vancouver, British Columbia - Your cruise may have reached its final port, but your journey of discovery is far from over. Think of Vancouver not as an exit, but as the grand finale—a destination worthy of its own exploration. Disembarking here presents a unique opportunity to decompress and immerse yourself in a city where urban sophistication and breathtaking natural beauty coexist in perfect harmony. We strongly encourage you to extend your stay for one to three days to experience the soul of Canada’s Pacific gateway.<br><br>Sophisticated and culturally diverse, this beautiful port city brims with attractions. From Vancouver's cosmopolitan downtown to the historically renovated Gastown district and exotic Chinatown, Vancouver displays varied urban scenes. Nestled near the city center is Stanley Park, resplendent with its deep forest, totem poles, and scenic promenades. After settling into your hotel, your post-cruise itinerary begins.<br><br><b>Day 1: Historic Streets and Urban Sanctuaries</b><br><br>Begin your exploration in Gastown, the city’s birthplace. As you walk the cobblestone streets, you’ll be charmed by the Victorian architecture that now houses independent boutiques, First Nations art galleries, and some of the city’s most innovative restaurants and cocktail bars. Don’t miss the famous Gastown Steam Clock, which whistles on the quarter-hour. From there, it’s a short walk to Chinatown, one of the oldest in North America. Step through the Millennium Gate and explore a vibrant neighborhood of traditional apothecaries, bustling markets, and exceptional dim sum. For a moment of profound tranquility, visit the Dr. Sun Yat-Sen Classical Chinese Garden—a Ming Dynasty-style garden that offers a serene escape from the urban energy, a perfect place to reflect after your time at sea.<br><br><b>Day 2: Iconic Parks and Artisan Markets</b><br><br>Dedicate your second day to two of Vancouver’s most beloved landmarks. Start your morning in Stanley Park, a 1,000-acre temperate rainforest that is the city’s green heart. The best way to experience it is by renting a bicycle and cycling the famous Seawall, a paved path that offers uninterrupted, spectacular views of the city skyline, the North Shore mountains, and Burrard Inlet. Be sure to stop at Brockton Point to admire the collection of intricately carved First Nations totem poles. In the afternoon, take a small ferry or taxi to Granville Island. Once an industrial park, it has been transformed into a vibrant cultural hub. The main attraction is the Public Market, a sensory delight filled with stalls of fresh local produce, artisanal cheeses, gourmet foods, and fresh-from-the-ocean seafood. Spend hours exploring the island’s many artisan workshops, from glassblowers to jewelers, and enjoy the lively atmosphere created by street performers.<br><br><b>Day 3: Elevated Views and Effortless Departure</b><br><br>On your final day, choose your own adventure. For an unforgettable perspective of the region, head to the North Shore to experience the Capilano Suspension Bridge Park. Walking across the swaying bridge, 230 feet above the Capilano River, is a thrilling experience. Alternatively, ride the Skyride gondola up Grouse Mountain for panoramic views that stretch to the ocean and beyond. If you prefer a more relaxed day, explore the chic boutiques and art galleries of South Granville or enjoy the laid-back beach vibe of the Kitsilano neighborhood. When it’s time to depart, you’ll find the journey to Vancouver International Airport (YVR) remarkably simple. The Canada Line SkyTrain offers a direct, efficient 25-minute ride from downtown to the terminal. This seamless connection makes extending your stay a stress-free, rewarding decision—a final, enriching chapter to your well-deserved vacation before you return to the important work you do at home.<br><br><a target="_blank"href="http://www.cic.gc.ca/english/visit/visas-tool.asp"/><b>Non-US/Canadian individuals, please Click here to determine if you will need a visa to board this cruise which visits Canada.</b></a>

Our staff can assist you with all your travel arrangements.

Questions? Call us at 800-422-0711.
We can assist you with all your travel arrangements. We'd be happy to help you plan your flights, hotels or tours before and/or after your cruise conference.
SHORE EXCURSIONS
Please note that our shore excursions are operated separately and
independently of those offered by the cruise line.
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