Sports Medicine, Emergency and Acute Care Medicine, Sex and Gender Based Medicine

Ft. Lauderdale, Florida - There is an abundance of things to see and do in the Ft. Lauderdale area: visit the newly redesigned Ft. Lauderdale Beach and cafes, stroll the historic Riverwalk, shop the luxurious stores on Las Olas Boulevard, or adventure to the Everglades for an intriguing air boat excursion.

At Sea - Cruising - Cruising

Basseterre, St. Kitts - St. Kitts offers a compelling look into the Caribbean's colonial past, anchored by one of the most impressive historical sites in the region. The main event here is the Brimstone Hill Fortress, a massive, astonishingly well-preserved British fortification and UNESCO World Heritage site. Known as the "Gibraltar of the West Indies," its cannons and stone walls command breathtaking panoramic views of the sea and neighboring islands. It’s a must-see for anyone interested in history or simply a spectacular viewpoint. For a more relaxed perspective, the St. Kitts Scenic Railway offers a unique journey along old sugarcane lines, providing a leisurely tour of the island's coastline and villages. If a classic beach day is your goal, head to the southern peninsula. Here, beaches like Cockleshell Bay and South Friars Bay offer calm waters, soft sand, and a string of lively beach bars with excellent views of the neighboring island of Nevis. Back in Basseterre, the town itself is a compact grid of colonial architecture, centered around the small but photogenic Circus. While the town is pleasant for a short stroll, the island's true treasures lie just beyond. St. Kitts delivers a rewarding day for those who prioritize history and natural scenery over extensive shopping.

Tortola, British Virgin Islands -  Besides being one of the most scenic islands in the Caribbean, Tortola also has a fascinating cultural and historical side. For a glimpse into the island’s colonial past, visit the Virgin Islands Folk Museum. The restored house was once the family home of shipwright, Joseph Wilfred Penn and features a deep collection of Arawak and Carib pottery and stone tools, as well as plantation artifacts. Hike along the seven available walking trails in Sage Mountain National Park for stunning panoramic views of the island and the surrounding natural habitat. Snorkeling in the crystal-clear Caribbean Sea and a rum tasting at Callwood Rum Distillery are essential on a cruise to Tortola. Sample the delicious curries, spicy soups, and sumptuous shellfish dishes available in abundance at local restaurants and many snack shacks around the island.

Puerto Plata, Dominican Republic - Puerto Plata, nestled on the Dominican Republic’s lush Amber Coast, is a destination best suited for active travelers and nature enthusiasts. Its undeniable main event is the 27 Waterfalls of Damajagua, an exhilarating natural water park where you can hike, slide, and leap through a series of stunning cascades. It’s a genuinely memorable adventure, but be prepared for a physical challenge. For an equally impressive but less strenuous experience, take the Teleférico—the only cable car in the Caribbean—to the summit of Mount Isabel de Torres. The panoramic views of the coastline are spectacular, and you can wander through the botanical gardens surrounding the iconic Christ the Redeemer statue. Back in town, the 16th-century Fortaleza San Felipe offers a solid dose of colonial history right at the harbor’s edge. The city center itself has some charming Victorian architecture worth a brief stroll. For a true taste of the region, consider a tour and tasting at one of the local rum distilleries. While Puerto Plata isn't a sprawling metropolis, it offers a fantastic day of adventure and scenery for those ready to explore beyond the port.