Hospital Medicine, Sleep Medicine, & Nutrition

Tokyo, Japan - Your journey begins in Tokyo, a city that operates not just as a destination but as a transformative experience. As you prepare to embark on your cruise, we strongly encourage you to view Tokyo not merely as a point of departure, but as the essential first chapter of your well-deserved vacation. Arriving a day or two early allows you to acclimate to the new time zone, ensuring you board your vessel refreshed and ready for the voyage ahead. More importantly, it provides a precious window to immerse yourself in a metropolis where ancient tradition and dizzying futurism perform a captivating daily dance. **Seamless Arrival and Acclimatization** Navigating from either Narita (NRT) or Haneda (HND) airport into the city is a masterclass in Japanese efficiency. The Narita Express (N'EX) train offers a swift, comfortable journey directly to major hubs like Tokyo Station and Shinjuku. Alternatively, Airport Limousine Buses provide direct, stress-free service to many major hotels. Once settled, the city's immaculate and punctual subway system makes exploration both simple and intuitive. A prepaid Suica or Pasmo card is your key to unlocking the city, allowing you to tap and go on virtually all trains and buses. **A Suggested 48-Hour Pre-Cruise Itinerary** This mini-itinerary is designed for discovery and enjoyment, allowing you to experience the city's multifaceted character without feeling rushed. **Day 1: The Soul of Old Tokyo** * **Morning in Asakusa:** Begin your cultural immersion at Senso-ji, Tokyo's oldest and most significant Buddhist temple. Approach through the Kaminarimon (Thunder Gate) and walk the vibrant Nakamise-dori, a bustling market street lined with stalls selling traditional crafts and delectable snacks. This is a perfect, accessible introduction to Japan’s spiritual heart. * **Afternoon on the Sumida River:** After the energy of Asakusa, find tranquility with a scenic cruise on the Sumida River. This offers a unique vantage point of the city's architecture, from traditional structures to the soaring Tokyo Skytree, providing a relaxing way to absorb the cityscape. * **Evening in Ueno:** Disembark near Ueno Park, a sprawling green space that is the cultural core of the city. It hosts a collection of superb museums, including the Tokyo National Museum, which houses the world's largest collection of Japanese art. For dinner, consider a refined meal in the area, perhaps your first taste of authentic, high-quality sushi or a multi-course *kaiseki* dinner that is as much a feast for the eyes as it is for the palate. **Day 2: The Pulse of Modern Tokyo** * **Morning at Shibuya Crossing:** Witness an icon of modern urban life. Find a spot at the second-floor window of the Starbucks overlooking the intersection and watch the mesmerizing, organized chaos of the world's busiest pedestrian crossing. It’s a powerful symbol of Tokyo's energy and precision. Don't forget to visit the nearby statue of Hachiko, the loyal dog whose story has touched hearts worldwide. * **Afternoon in Ginza & Harajuku:** From the kinetic energy of Shibuya, transition to the sophisticated elegance of Ginza. This is Tokyo's premier luxury shopping district, where flagship stores of global brands sit beside centuries-old artisan shops and prestigious art galleries. For a complete contrast, take the train one stop from Shibuya to Harajuku. While known for its youth fashion on Takeshita Street, the adjacent Meiji Jingu shrine offers a serene escape. Dedicated to Emperor Meiji and Empress Shoken, this peaceful, forested oasis is a powerful reminder of the reverence for nature and tradition that coexists with urban life. * **Evening in Shinjuku:** For your final evening, experience the dynamic district of Shinjuku. Ascend the Tokyo Metropolitan Government Building for breathtaking, and entirely free, panoramic views of the city. As dusk falls, the city lights begin to sparkle. For dinner, the options are limitless. For an authentic, lively experience, navigate the narrow lanes of Omoide Yokocho (“Memory Lane”), where tiny eateries serve up delicious yakitori (grilled skewers). For a more polished finale, choose one of the superb restaurants in the skyscrapers of West Shinjuku, enjoying world-class cuisine with a stunning city view. **A Culinary Destination** Tokyo is a paradise for discerning palates. Beyond Michelin-starred restaurants, the city’s culinary excellence is found everywhere. Savor a bowl of rich, complex ramen in a tiny neighborhood shop, enjoy delicate tempura at a counter-style restaurant, or explore the dazzling *depachika* (basement food halls) of major department stores like Isetan or Mitsukoshi. These are treasure troves of gourmet foods, from perfect pastries to exquisite bento boxes, offering a high-quality, curated taste of Japan's food culture. By investing in a pre-cruise stay, you are giving yourself the gift of time—time to decompress from the demands of daily life, to connect with a fascinating culture, and to begin your vacation with a sense of wonder and discovery. You will board your ship not in a rush, but with the rich sights, sounds, and flavors of Tokyo as the perfect foundation for the incredible journey ahead.

Shimizu (Mt. Fuji), Japan - On clear days, particularly in winter, Mount Fuji (Fuji-san in Japanese) is visible from as far as Tokyo, 60 miles away. When Japan's highest mountain is capped with snow, it’s a picture-postcard perfect volcanic cone. One of the best-known symbols of Japan, this iconic mountain has been considered sacred since ancient times and was even forbidden to women until the early 1900s.

Kyoto (Osaka), Japan - Japan's past and traditions are well preserved in the former imperial capital. Your cultural exploration can include temples and shrines, elegant and peaceful gardens, palaces and museum. Bring an appetite to enjoy the city's famous cuisine.

Explore Kyoto’s ancient architecture, including the stunning Golden Pavilion and the mystical red torii gates of the Fushimi Inari shrine. Savor the city’s culinary scene, from hole-in-the-wall ramen joints to Michelin-starred restaurants.

Kochi, Japan - Kochi is the capital of Kochi Prefecture on the southern coast of Shikoku. The city is small and friendly, with a casual atmosphere and a dose of southern flair. Kochi boasts several attractions of interest to travelers, including a well-preserved, original hilltop castle from the feudal period in Kochi's downtown.

Hiroshima, Japan - Hiroshima is now defined as a beacon of peace and prides itself on its exceptional natural beauty. See more than 300 cherry blossom trees in bloom at Peace Memorial Park, journey to the breathtaking Itsukushima Shrine on Miyajima Island, and take time to sample "okonomiyaki"—a delicious example of Japanese soul food.

At Sea - Cruising - Cruising

Kagoshima, Japan - Kagoshima is the capital city of Kagoshima Prefecture at the south western tip of the island of Kyushu in Japan, and the largest city in the prefecture by some margin. It has been nicknamed the "Naples of the Eastern world" for its bay location (Aira Caldera), hot climate, and emblematic stratovolcano, Sakurajima. The city was officially founded on April 1, 1889.

Nagasaki, Japan - City of melancholy memories, Nagasaki offers the chance to visit Glover House, where Puccini's Madame Butterfly reputedly awaited her errant Lieutenant Pinkerton. The city's focal point is surely Peace Memorial Park, honoring lives lost to World War II's second atomic bomb.

Fukuoka, Japan - Fukuoka City is the main port of international access in Japan by sea and is regarded by many as the cultural hub of Japan. It's Japan's sixth most populous city, having passed Kyoto and Kobe in population within the past couple decades.

Busan, South Korea - Find stillness at some of the largest Korean Buddhist temples, including Beomeo-sa, first constructed in the year 678 and home to over one thousand monks-it also contains seven different registered national and cultural treasures. Near the port, explore the famous Jagalchi fish market or the city's renowned beach resorts. Journey to the Dongnae area to soak in the city's healing hot springs.

Seoul (Incheon), South Korea - Seoul is one of Asia's major centers of culture, entertainment, and research, with additional strengths in the arts, commerce, education, finance, media, services, and tourism. Seoul forms the heart of the Seoul Capital Area, the 5th most populous in the world, which is also one of the most populous urban agglomerations and includes the surrounding Incheon metropolis and Gyeonggi province, altogether home to roughly half of the country's population. As your cruise concludes in the port of Incheon, the gateway to this metropolis, your journey is far from over. Consider this not an end, but an invitation to immerse yourself in the captivating soul of South Korea. A post-cruise stay of one to three days is the perfect coda to your voyage, offering a seamless transition from sea to city and a chance to experience a culture that masterfully blends ancient tradition with hyper-modern innovation. After days of intellectual engagement at your conference, this is your opportunity to fully unwind and explore. Transitioning from the port to the city is remarkably efficient. A direct AREX express train connects Incheon to Seoul Station in under an hour, while comfortable limousine buses and readily available taxis offer convenient alternatives. This logistical ease allows you to maximize your time, diving straight into your exploration. **A Suggested Itinerary for Your Extended Stay:** **Day 1: A Journey into Royal History & Tradition** Dedicate your first day to the city’s dynastic heart. Begin at Gyeongbokgung Palace, the grandest of the Joseon Dynasty’s Five Grand Palaces. Witness the stirring Royal Guard Changing Ceremony, a vibrant display of historical pageantry that brings the past to life. From there, wander into the adjacent Bukchon Hanok Village. Here, time seems to slow as you navigate the quiet, hilly lanes lined with hundreds of traditional Korean houses (*hanok*). For a truly memorable experience, consider renting a colorful *hanbok* (traditional attire) to wear as you explore. In the afternoon, meander through the charming streets of Insadong, a neighborhood brimming with art galleries, traditional teahouses, and artisan shops perfect for finding a unique, handcrafted souvenir. Conclude your day with a *hanjeongsik*, a traditional Korean set meal, featuring a dazzling array of small, flavorful dishes that offer a comprehensive taste of the nation's cuisine. **Day 2: The Pulse of Modern Seoul & Culinary Adventure** After a day steeped in history, experience the exhilarating pulse of modern Seoul. Head to the famed Gangnam district, a symbol of the city's economic prowess, known for its upscale boutiques and the stunning Starfield Library inside the COEX mall—a book lover's paradise. As evening approaches, immerse yourself in the neon-lit energy of Myeongdong. This district is a global hub for K-beauty, with countless shops offering innovative skincare products. But it’s the street food that truly steals the show. Graze your way through a culinary wonderland, sampling everything from spicy *tteokbokki* (rice cakes) and sweet *hotteok* (filled pancakes) to savory chicken skewers. For a breathtaking panoramic view of the sprawling cityscape, take the cable car up to N Seoul Tower on Namsan Mountain, timing your visit for sunset. For dinner, a classic Korean BBQ experience, where you grill marinated meats at your table, is an essential and social culinary ritual. **Day 3: Deeper Insights & Departure** On your final day, choose an experience that resonates with you. For a profound understanding of modern Korean history, a pre-booked tour to the Demilitarized Zone (DMZ) offers a sobering and unforgettable look at the world's most heavily fortified border. If your interests are more culinary, dive into the controlled chaos of Gwangjang Market, one of the oldest and largest traditional markets in Seoul. Join locals at a food stall to savor authentic *bindaetteok* (mung bean pancakes) and *mayak gimbap* (addictive mini seaweed rolls). Alternatively, the National Museum of Korea provides a serene and comprehensive journey through the country's art and history. When it’s time to depart, the city’s excellent transportation network ensures a stress-free journey to Incheon International Airport (ICN), leaving you with rich memories of a city that is as deeply historic as it is dynamically futuristic. Don't rush home; allow Seoul to reveal its many layers. It’s the perfect, enriching conclusion to your time away.

Seoul (Incheon), South Korea - Seoul is one of Asia's major centers of culture, entertainment, and research, with additional strengths in the arts, commerce, education, finance, media, services, and tourism. Seoul forms the heart of the Seoul Capital Area, the 5th most populous in the world, which is also one of the most populous urban agglomerations and includes the surrounding Incheon metropolis and Gyeonggi province, altogether home to roughly half of the country's population. As your cruise concludes in the port of Incheon, the gateway to this metropolis, your journey is far from over. Consider this not an end, but an invitation to immerse yourself in the captivating soul of South Korea. A post-cruise stay of one to three days is the perfect coda to your voyage, offering a seamless transition from sea to city and a chance to experience a culture that masterfully blends ancient tradition with hyper-modern innovation. After days of intellectual engagement at your conference, this is your opportunity to fully unwind and explore. Transitioning from the port to the city is remarkably efficient. A direct AREX express train connects Incheon to Seoul Station in under an hour, while comfortable limousine buses and readily available taxis offer convenient alternatives. This logistical ease allows you to maximize your time, diving straight into your exploration. **A Suggested Itinerary for Your Extended Stay:** **Day 1: A Journey into Royal History & Tradition** Dedicate your first day to the city’s dynastic heart. Begin at Gyeongbokgung Palace, the grandest of the Joseon Dynasty’s Five Grand Palaces. Witness the stirring Royal Guard Changing Ceremony, a vibrant display of historical pageantry that brings the past to life. From there, wander into the adjacent Bukchon Hanok Village. Here, time seems to slow as you navigate the quiet, hilly lanes lined with hundreds of traditional Korean houses (*hanok*). For a truly memorable experience, consider renting a colorful *hanbok* (traditional attire) to wear as you explore. In the afternoon, meander through the charming streets of Insadong, a neighborhood brimming with art galleries, traditional teahouses, and artisan shops perfect for finding a unique, handcrafted souvenir. Conclude your day with a *hanjeongsik*, a traditional Korean set meal, featuring a dazzling array of small, flavorful dishes that offer a comprehensive taste of the nation's cuisine. **Day 2: The Pulse of Modern Seoul & Culinary Adventure** After a day steeped in history, experience the exhilarating pulse of modern Seoul. Head to the famed Gangnam district, a symbol of the city's economic prowess, known for its upscale boutiques and the stunning Starfield Library inside the COEX mall—a book lover's paradise. As evening approaches, immerse yourself in the neon-lit energy of Myeongdong. This district is a global hub for K-beauty, with countless shops offering innovative skincare products. But it’s the street food that truly steals the show. Graze your way through a culinary wonderland, sampling everything from spicy *tteokbokki* (rice cakes) and sweet *hotteok* (filled pancakes) to savory chicken skewers. For a breathtaking panoramic view of the sprawling cityscape, take the cable car up to N Seoul Tower on Namsan Mountain, timing your visit for sunset. For dinner, a classic Korean BBQ experience, where you grill marinated meats at your table, is an essential and social culinary ritual. **Day 3: Deeper Insights & Departure** On your final day, choose an experience that resonates with you. For a profound understanding of modern Korean history, a pre-booked tour to the Demilitarized Zone (DMZ) offers a sobering and unforgettable look at the world's most heavily fortified border. If your interests are more culinary, dive into the controlled chaos of Gwangjang Market, one of the oldest and largest traditional markets in Seoul. Join locals at a food stall to savor authentic *bindaetteok* (mung bean pancakes) and *mayak gimbap* (addictive mini seaweed rolls). Alternatively, the National Museum of Korea provides a serene and comprehensive journey through the country's art and history. When it’s time to depart, the city’s excellent transportation network ensures a stress-free journey to Incheon International Airport (ICN), leaving you with rich memories of a city that is as deeply historic as it is dynamically futuristic. Don't rush home; allow Seoul to reveal its many layers. It’s the perfect, enriching conclusion to your time away.